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Our Story

The name Method Mental Health comes from the belief that therapy is not one-size-fits-all. There are many approaches, techniques, and 'methods' to support mental wellness, and what works for one person may not work for another. At Method Mental Health, we are committed to working collaboratively with each client to discover the approach that best fits their needs. Together, we focus on finding your own personal method for working toward the goals and changes that matter most to you.

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Meghan Mitchell

Founder, Registered Psychotherapist (Qualifying), M.Ed

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Meghan is a client-centered therapist who believes therapy works best when you feel truly seen, heard, and understood. She meets clients with warmth, understanding, and an open mind, supporting them exactly where they are in their journey Drawing from relational, emotion-focused, and psychodynamic perspectives, Meghan helps clients explore their inner experiences, better understand their emotions, and notice patterns in their relationships. Her style is conversational, collaborative, and tailored to each person’s unique needs. Meghan’s goal is to create a supportive space where clients feel comfortable exploring what matters most to them and working toward meaningful growth and healing.

​Clinical Focus​

Reproductive Health (Infertility, Pregnancy and Postpartum) , Relational Challenges, Life Transitions, Anxiety, Grief and Loss, Identity Exploration


Meghan recognizes that what initially brings someone to therapy may not be what sustains the work overtime. As challenges evolve and  focus shifts, She remains committed to supporting you in a way that feels authentic and responsive to your needs.

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Clientele​​​

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Individuals 18+ ​

Availability In person and online through secure video platform

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